Keto Chicken Bread on Pan (No Oven) – Easy & Low Carb

This keto chicken bread is made easily on a pan (tawa) without any oven. It has a soft, bread-like texture with a delicious chicken filling, making it perfect for breakfast, lunch, or a light dinner. This is a 100% original, low-carb recipe, created using keto cooking logic.

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Recipe Overview

• Diet: Keto / Low Carb
• Servings: 2 people
• Total Time: 30 minutes
• Cooking Method: Pan / Tawa
• Difficulty: Beginner-friendly

Ingredients

For Keto Bread Dough

• Almond flour – 1 cup
• Psyllium husk powder – 1 tbsp
• Baking powder – ½ tsp
• Salt – ¼ tsp
• Egg – 1
• Mozzarella cheese – ½ cup (optional but recommended)
• Butter or ghee – 1 tbsp (melted)
• Warm water – 2–3 tbsp (as needed)

For Chicken Filling

• Boneless chicken – 200 g, finely chopped
• Ghee or butter – 1 tbsp
• Garlic – ½ tsp, crushed
• Black pepper – ½ tsp
• Salt – to taste
• Chili flakes – ¼ tsp (optional)
• Capsicum or spring onion – 2–3 tbsp, finely chopped (optional)

Instructions

1. Heat ghee in a pan. Add garlic and sauté briefly. Add chicken, salt, pepper, and chili flakes. Cook until chicken is fully done and dry. Set aside.
2. In a bowl, mix almond flour, psyllium husk, baking powder, and salt. Add egg, melted butter/ghee, and cheese (if using).
3. Add warm water little by little to form a soft, non-sticky dough. Rest dough for 5 minutes.
4. Divide dough into 2 portions. Roll each into an oval shape. Place chicken filling in the center and fold like bread. Seal edges gently.
5. Heat a non-stick pan on low flame and lightly grease it. Place bread seam-side down, cover, and cook for 5–6 minutes per side. Flip gently until golden and cooked through.

Serving Suggestions (Keto)

• Serve with keto garlic mayo or sugar-free chili sauce
• Pair with cucumber or lettuce salad
• Enjoy with tea or black coffee

Helpful Tips

• Cook on low heat only to avoid burning
• Keep chicken filling dry for best bread texture
• Psyllium husk is essential for bread structure
• Cheese improves softness but can be skipped

Approx Keto Macros (Per Serving)

• Net Carbs: ~5–6 g
• Protein: ~30 g
• Fat: ~22–26 g

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Keto Lemon-Zest Meat with Vegetables (Pakistani Style) – For 2 People

This keto-friendly meat recipe is light, flavorful, and perfectly balanced with fresh lemon skin (zest) and low-carb vegetables. Cooked in rich ghee, it delivers a clean lemony aroma without bitterness and fits beautifully into a Pakistani-style keto meal.

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Recipe Overview

• Diet: Keto / Low Carb
• Serving: 2 people
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Method: Stove / Skillet
• Taste: Light lemony, savory desi

Ingredients

• Beef or mutton (boneless) – 300 g, small cubes boiled 85 %
• Ghee – 2 tbsp
• Lemon zest (skin only) – 1 tsp
• Lemon juice – 1 tbsp
• Garlic – 1 tsp, crushed
• Ginger – ½ tsp, crushed
• Black pepper – ½ tsp
• Salt – to taste
• Green chili – 1, sliced (optional)

Keto Vegetables (Choose 2–3)

• Capsicum – ½ cup, strips
• Zucchini – ½ cup, sliced
• Cabbage – ½ cup, shredded
• Cauliflower florets – ½ cup, small

Optional (Still Keto)

• Cumin powder – ¼ tsp
• Low-carb soy sauce – 1 tsp

Instructions

1. Heat ghee in a pan on medium heat.
2. Add ginger and garlic. Sauté for 30 seconds until aromatic.
3. Add the Boiled meat, salt, black pepper, and cumin (if using). Cook uncovered for 8–10 minutes until moisture dries and meat begins to brown.
4. Add the vegetables and green chili. Stir-fry for 4–5 minutes, keeping vegetables slightly crunchy.
5. Add lemon zest and cook for only 1 minute to release aroma.
6. Turn off heat. Add lemon juice and optional soy sauce. Mix gently and rest for 1 minute.

Serving Suggestions (Keto)

• Serve with cauliflower rice
• Enjoy with butter-sautéed spinach or cabbage
• Use lettuce leaves as wraps

Important Cooking Tips

• Use only yellow lemon skin (no white part) to avoid bitterness
• Add lemon juice at the end to keep flavor fresh
• Do not overcook vegetables to maintain keto texture

Approx Keto Macros (Per Serving)

• Net Carbs: ~6–8 g
• Protein: ~28–35 g
• Fat: ~20–25 g

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Keto Chicken with Spring Onion & Red Pepper (Cooked in Ghee) – For 2 People

Looking for a quick keto-friendly chicken recipe with bold flavor and simple ingredients? This Pakistani-inspired skillet dish uses ghee for rich taste, plus crunchy spring onions and juicy red pepper. It’s low-carb, filling, and ready fast.

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Recipe Overview

• Diet: Keto / Low Carb
• Serving: 2 people
• Time: 15–20 minutes
• Method: Stove / Skillet
• Taste: Pakistani-inspired (optional spice)

Ingredients (2 Servings)

• Chicken (boneless) – 300 g (cubes or strips)
• Ghee – 2 tbsp
• Spring onions – 3 stalks (whites chopped, greens sliced)
• Red bell pepper – ½ medium (thin strips)
• Garlic – 1 tsp, crushed
• Black pepper – ½ tsp
• Salt – to taste
• Red chili flakes – ¼ tsp (optional)
• Lemon juice (or apple cider vinegar) – 1 tsp

Optional (Still Keto)

• Low-carb soy sauce – 1 tsp (for deeper flavor)
• Cumin powder or oregano – ¼ tsp

Instructions

1. Heat ghee in a pan on medium heat.
2. Add spring onion whites and garlic. Sauté for 30–40 seconds (do not brown).
3. Add the chicken with salt and black pepper. Cook uncovered for 6–8 minutes, stirring, until the chicken turns golden and moisture reduces.
4. Add red pepper and optional chili flakes. Stir-fry for 2–3 minutes. Keep peppers slightly crunchy for best keto texture.
5. Add lemon juice (or ACV). If using, add low-carb soy sauce now. Mix well for 20–30 seconds.
6. Turn off heat and top with spring onion greens. Serve hot.

Serving Ideas (Keto-Friendly)

• Serve with cauliflower rice
• Pair with butter-fried cabbage or sautéed spinach
• Enjoy as a meal bowl with extra spring onions + a squeeze of lemon

Flavor Tips

• More desi heat: add a pinch of crushed red chili + extra black pepper
• More richness: finish with ½ tbsp ghee on top right before serving
• Tangy punch: add a few drops of lemon right at the end

Approx Keto Macros (Per Serving)

These are estimated and can change depending on chicken cut and ghee amount.

• Net Carbs: ~5–7g
• Protein: ~30–35g
• Fat: ~18–25g

Learn more »