Keto Chicken Bread (Pan-Cooked, No Oven)

Keto Chicken Bread on Pan (No Oven) – Easy & Low Carb

This keto chicken bread is made easily on a pan (tawa) without any oven. It has a soft, bread-like texture with a delicious chicken filling, making it perfect for breakfast, lunch, or a light dinner. This is a 100% original, low-carb recipe, created using keto cooking logic.

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Recipe Overview

• Diet: Keto / Low Carb
• Servings: 2 people
• Total Time: 30 minutes
• Cooking Method: Pan / Tawa
• Difficulty: Beginner-friendly

Ingredients

For Keto Bread Dough

• Almond flour – 1 cup
• Psyllium husk powder – 1 tbsp
• Baking powder – ½ tsp
• Salt – ¼ tsp
• Egg – 1
• Mozzarella cheese – ½ cup (optional but recommended)
• Butter or ghee – 1 tbsp (melted)
• Warm water – 2–3 tbsp (as needed)

For Chicken Filling

• Boneless chicken – 200 g, finely chopped
• Ghee or butter – 1 tbsp
• Garlic – ½ tsp, crushed
• Black pepper – ½ tsp
• Salt – to taste
• Chili flakes – ¼ tsp (optional)
• Capsicum or spring onion – 2–3 tbsp, finely chopped (optional)

Instructions

1. Heat ghee in a pan. Add garlic and sauté briefly. Add chicken, salt, pepper, and chili flakes. Cook until chicken is fully done and dry. Set aside.
2. In a bowl, mix almond flour, psyllium husk, baking powder, and salt. Add egg, melted butter/ghee, and cheese (if using).
3. Add warm water little by little to form a soft, non-sticky dough. Rest dough for 5 minutes.
4. Divide dough into 2 portions. Roll each into an oval shape. Place chicken filling in the center and fold like bread. Seal edges gently.
5. Heat a non-stick pan on low flame and lightly grease it. Place bread seam-side down, cover, and cook for 5–6 minutes per side. Flip gently until golden and cooked through.

Serving Suggestions (Keto)

• Serve with keto garlic mayo or sugar-free chili sauce
• Pair with cucumber or lettuce salad
• Enjoy with tea or black coffee

Helpful Tips

• Cook on low heat only to avoid burning
• Keep chicken filling dry for best bread texture
• Psyllium husk is essential for bread structure
• Cheese improves softness but can be skipped

Approx Keto Macros (Per Serving)

• Net Carbs: ~5–6 g
• Protein: ~30 g
• Fat: ~22–26 g