Zesty Keto Lemon Mint Electro Drink (Sugar-Free & Refreshing)

A refreshing keto-friendly lemon mint drink that helps hydrate, refresh, and support electrolytes without any sugar.

Zesty Keto Lemon Mint Electro Drink

Quick Info

• Prep time: 3 minutes
• Servings: 1
• Net carbs: ~0–1g
• Diet: Keto, sugar-free

Ingredients

• 1½ cups cold water
• 2 tbsp fresh lemon juice
• 5–6 fresh mint leaves (lightly crushed)
• 1–2 tsp liquid monk fruit or stevia (to taste)
• Pinch of Himalayan pink salt
• Ice cubes

Instructions

1. Gently crush mint leaves in a glass to release aroma.
2. Add lemon juice and sweetener. Stir well.
3. Pour in cold water and mix.
4. Add a pinch of Himalayan salt and ice cubes.
5. Let sit for 1–2 minutes, then stir and enjoy.

Tips

• This drink helps reduce keto fatigue by supporting electrolytes.
• Use sparkling water for extra freshness (optional).
• Adjust mint and lemon strength to your taste.

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Creamy Keto Lemon Chill Refresher (No Sugar, 2 Minutes)

A smooth, lightly creamy, super refreshing lemon drink that’s keto-friendly and sugar-free.

Creamy Keto Lemon Chill Refresher (sugar-free)

Quick Info

• Prep time: 2 minutes
• Servings: 1
• Keto note: ~1–2g net carbs (depends on lemon size & sweetener)

Ingredients

• 1 cup cold water
• 2 tbsp fresh lemon juice
• 1 tbsp heavy cream
• 1–2 tsp powdered erythritol or monk fruit (to taste)
• Pinch of salt
• Ice cubes

Instructions

1. Add lemon juice, sweetener, and a pinch of salt to a glass. Stir well.
2. Pour in cold water and mix.
3. Add heavy cream and stir gently until the drink looks lightly cloudy/creamy.
4. Add ice cubes. Taste and adjust lemon or sweetness if needed.

Tips

• That tiny pinch of salt makes the lemon flavor “pop” (it won’t taste salty).
• For extra chill: use sparkling water instead of still water (optional).
• If you prefer less creamy: use 1–2 tsp cream instead of 1 tbsp.

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